How to Reach Your Goals

Experts describe strategies for setting goals — and making sure you achieve them.

We all have goals. What are yours? To lose 20 pounds? Get in shape? Buy a new house? Make more money? Having a goal is the easy part. Reaching it? Well, that’s something else entirely. If you’re frustrated because you feel like you keep coming up short when it comes to realizing your dreams, maybe it’s time to try a different approach. Continue reading

10 Relaxation Techniques To Reduce Stress On-the-Spot

Blissing Out: 10 Relaxation Techniques To Reduce Stress On-the-Spot

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance — some in five minutes or less.

The kids need a ride to school, your husband can’t find his shorts, your boss has just scheduled an online meeting, and your best friend desperately needs your help — all at the same time. Continue reading

How Anger Hurts Your Heart

Yellers, ragers, and door slammers beware — frequent high levels of anger have now been linked to heart disease.

If you knew that frequent anger might raise your risk of heart disease significantly, would you continue to blow off steam by yelling and smashing things during an argument or getting furious if the office email crashes during a rushed, stressful day? Continue reading